Grande Jete/Leaps

A grande jete, also known as a leap, is a jump in which you do a split in the air. A leap is a very common jump dancer use in routines. There are many different kinds of leaps you can do, straddle leaps, back attitude leaps, switch leaps, etc. The most common ,split leap, is what I will show you how to do. First make sure you always stretch both legs before doing your leaps or else you could possibly injure yourself. I recommend you stretch your lunges and your splits. After you are fully stretched you are ready to do a leap. If you want to do a right leap (the right leg is extended in front of you while your left leg is extended behind) stand up straight and place your right leg in front of you with your foot pointed. There are several different combinations you can do before your leap but usually dancers chassé once (a chassé is when you slide your forward foot and bend your forward knee, then quickly bring your back foot to meet with the front foot. You should be in the air when your feet meet.),step onto your right foot, then step with your left and then push off your left leg as hard as you can and extend your right in front of you and left leg behind you. You should look like you're doing a right split in the air. Do the opposite for a left leap. The higher your legs are the more impressive your leaps will look. If your leaps are not as high as you want them to be keep stretching, especially your splits, and practice them consistently. Never give up and keep working hard!